https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20240419 Daily Workout for Apr 19, 2024 en-us Fri, 19 Apr 2024 00:00:00 MST Fri, 19 Apr 2024 03:46:43 MST https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20240419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://sunflowerstrengthandconditioning.rxgym.com/images/icons/rssfeed.png 39 31 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20240419 https://sunflowerstrengthandconditioning.rxgym.com/index.asp?pageid=1&startdate=20240419 Fri, 19 Apr 2024 00:00:00 MST 30min AMRAP<br /><br />200m Run<br />5 Power Snatch (155/103)<br />15 Vups<br />20 Medball Cleans (20/14)<br />15 Burpees<br />5 Clean & Jerk (185/135)<br /><br />RX+: PS 185/135, MBC 30/20<br />One barbell