Sunflower Strength & Conditioning WOD for Oct 16, 2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Daily Workout for Oct 16, 2019 en-us Wed, 16 Oct 2019 00:00:00 MST Wed, 16 Oct 2019 07:09:41 MST Sunflower Strength & Conditioning WOD for Oct 16, 2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 BC.PC16.2 Wed, Oct 16, 2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST 25 minute AMRAP:<br /> 400 m run/500 m row<br /> 15 Medball Cleans<br /> 20 Swings<br /> 25 Knee Raises<br /> 50 Box Jumps/Stepups PC 16.2 Wed, Oct 16, 2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST 400 Meter Run <br />15 Medball Cleans (20/14)<br />20 Swings (55/35)<br />25 Knees to Elbows<br />50 Box Jumps (24/20) Front Squat Max Wed, Oct 16, 2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST Front Squat 10-1-1-1