Sunflower Strength & Conditioning WOD for Mar 26,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 Daily Workout for Mar 26,2019 en-us Tue, 26 Mar 2019 00:00:00 MST Tue, 26 Mar 2019 21:18:55 MST Sunflower Strength & Conditioning WOD for Mar 26,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Funflower Tue,Mar 26,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 Tue, 26 Mar 2019 00:00:00 MST 8 Rounds For Time <br />(w/ partner)<br /><br />8 Burpees<br />8 Power Cleans (95/65)<br />8 Box Jumps (24/20)<br />8 Swings (55/35)<br />8 Power Snatch (95/65)<br />8 Calorie Row or 100m Run (each person)<br />8 Lunges<br />8 HSPU<br /><br />*100m run is to the gate and back BC. Funflower Tue,Mar 26,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 Tue, 26 Mar 2019 00:00:00 MST 8 Rounds For Time <br />(w/ partner) <br /><br />8 Burpees <br />8 Situps <br />8 Box Jumps <br />8 Swings <br />8 Air Squats<br />8 Calorie Row or 100m Run (each person) <br />8 Lunges <br />8 Push Ups Press Max Tue,Mar 26,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190326 Tue, 26 Mar 2019 00:00:00 MST Find 1 rep max shoulder press weight.