Sunflower Strength & Conditioning WODs for Dec 18,2017 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Daily Workouts for Dec 18,2017 en-us Mon, 18 Dec 2017 00:00:00 MST Mon, 18 Dec 2017 05:28:09 MST Sunflower Strength & Conditioning WODs for Dec 18,2017 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Doctor Dave Mon,Dec 18,2017 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Mon, 18 Dec 2017 00:00:00 MST 10-9-8-7-6-5-4-3-2-1<br /><br />Med Ball Cleans with 200m run/250m row following each round Power Clean EMOM Mon,Dec 18,2017 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Mon, 18 Dec 2017 00:00:00 MST 10 minute EMOM<br />Every minute on the minute, perform 2 power cleans. These are touch and go. Score is greatest weight completed. BC.51 Mon,Dec 18,2017 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20171218 Mon, 18 Dec 2017 00:00:00 MST Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. <br /> Bear Crawls (1 mat = 1 rep)<br /> Box Jumps/Stepups<br /> V-ups<br /> Calorie Row<br /> Dips<br />Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.