Sunflower Strength & Conditioning WOD for Feb 19, 2020 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 Daily Workout for Feb 19, 2020 en-us Wed, 19 Feb 2020 00:00:00 MST Wed, 19 Feb 2020 01:13:55 MST Sunflower Strength & Conditioning WOD for Feb 19, 2020 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Ouch Wed, Feb 19, 2020 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 Wed, 19 Feb 2020 00:00:00 MST 5 RFT:<br /><br />3 Curtis P's (95/65)<br />6 Bar Burpees<br />9 Deadlifts (95/65)<br />12 DU<br /><br />*Complete a 25 Cal Bike and a 25 Cal Row at some point in the workout<br /><br />*20 min time cap Front Squat 10-3-3-3 Wed, Feb 19, 2020 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 Wed, 19 Feb 2020 00:00:00 MST (50%, 75%, 80%, 85%) BC.80 Wed, Feb 19, 2020 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?pageid=1&startdate=20200219 Wed, 19 Feb 2020 00:00:00 MST 3rds of <br /> 15 Swings<br /> 15 Bent Over Rows<br /> 15 Romanian Deadlifts<br />Followed by 3 rds of:<br /> 15 Medball Cleans<br /> 15 Medball V-ups<br /> 15 Medball Wall Push Press (Wallballs without the squat)<br />Followed by 3 rds of:<br /> 15 Double Unders/45 Single Unders<br /> 15 Box Jumps/Stepups<br /> 15 Burpees