Sunflower Strength & Conditioning WOD for Sep 26,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 Daily Workout for Sep 26,2018 en-us Wed, 26 Sep 2018 00:00:00 MST Wed, 26 Sep 2018 05:18:22 MST Sunflower Strength & Conditioning WOD for Sep 26,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 BC. 2018 Wed,Sep 26,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 Wed, 26 Sep 2018 00:00:00 MST 2018 <br /><br />4 MIN AMRAP <br />20 Singles <br />18 KBS <br /><br />Rest 1 Minute <br /><br />4 MIN AMRAP <br />20 Cal Assault Bike <br />18 Push Press with the bar <br /><br />Rest 1 Minute <br /><br />4 MIN AMRAP <br />20 Cal Row <br />18 Knee Raises<br /><br />Rest 1 Minute <br /><br />4 MIN AMRAP <br />20 Squat Jumps <br />18 Box Jumps or Step Us 2018 Wed,Sep 26,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 Wed, 26 Sep 2018 00:00:00 MST 2018<br /><br />4 Min AMRAP<br />20 Double Unders <br />18 KBS (70/53)<br /><br />Rest 1 Minute <br /><br />4 Min AMRAP<br />20 Cal Row <br />18 Push Press (45/35)<br /><br />Rest 1 Minute <br /><br />4 Min AMRAP<br />20 Cal Assault Bike <br />18 Box Jumps (30/24)<br /><br />Rest 1 Minute <br /><br />4 Min AMRAP<br />20 Squat Jumps <br />18 Toes 2 Bar Deadlift 10-3-3-3 Wed,Sep 26,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180926 Wed, 26 Sep 2018 00:00:00 MST (50%, 75%, 80%, 85%)<br />new