Sunflower Strength & Conditioning WOD for Feb 20,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 Daily Workout for Feb 20,2018 en-us Tue, 20 Feb 2018 00:00:00 MST Tue, 20 Feb 2018 02:56:50 MST Sunflower Strength & Conditioning WOD for Feb 20,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Taco 45MTC Tue,Feb 20,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 Tue, 20 Feb 2018 00:00:00 MST 300 Double Unders<br /><br />3 Rounds for Time<br />10 Muscle Ups (RX Bar) (RX+ Ring)<br />10 Squat Snatch (155/105)<br /><br />300 Double Unders<br /><br />*45 minute time cap<br /><br />Score: If completed within time cap - xx:xx. If time cap is hit - 45:00. Reps recorded in comments. Bench Press 10-5-5-5 Tue,Feb 20,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180220 Tue, 20 Feb 2018 00:00:00 MST (50%,65%,70%,75%)