Sunflower Strength & Conditioning WOD for Jul 19,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 Daily Workout for Jul 19,2018 en-us Thu, 19 Jul 2018 00:00:00 MST Thu, 19 Jul 2018 16:56:45 MST Sunflower Strength & Conditioning WOD for Jul 19,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Say What? Thu,Jul 19,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 Thu, 19 Jul 2018 00:00:00 MST 3 Rounds<br />1 min each station<br /><br />Bumper Plate Burpees (45,25)<br />Calorie Row<br />Box Jumps (30/24)<br />Chest to Deck Clapping Pushups Max Distance Broadjump Thu,Jul 19,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 Thu, 19 Jul 2018 00:00:00 MST 5 try's to find your longest broad jump. BC.70 Thu,Jul 19,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180719 Thu, 19 Jul 2018 00:00:00 MST 21-18-15-12-9-6-3 for time: <br />Push Ups <br />Sit Ups <br />Dips <br />Lunge Steps <br />Pullups/Ring Rows