Sunflower Strength & Conditioning WOD for Nov 13,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 Daily Workout for Nov 13,2018 en-us Tue, 13 Nov 2018 00:00:00 MST Tue, 13 Nov 2018 16:08:10 MST Sunflower Strength & Conditioning WOD for Nov 13,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 BC.37 Tue,Nov 13,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 Tue, 13 Nov 2018 00:00:00 MST 4 rds of 1 minute each of the following movements:<br /> Dumbbell Push Press<br /> Calorie Row<br /> Goblet Squat<br /> Box Jumps/Stepups<br /> Romanian Deadlift with Dumbbell<br /> Rest Mini Fight Tue,Nov 13,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 Tue, 13 Nov 2018 00:00:00 MST 3 Rds<br />1 minute per station<br />Burpee Box Jump Over (24/20)<br />Dumbbell Push Presses (35/20)<br />Calorie Row<br />Rest Clean and Jerk Max Tue,Nov 13,2018 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20181113 Tue, 13 Nov 2018 00:00:00 MST Find Your 1 Rep Max Clean and Jerk Weight