Sunflower Strength & Conditioning WOD for Jun 18,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 Daily Workout for Jun 18,2019 en-us Tue, 18 Jun 2019 00:00:00 MST Tue, 18 Jun 2019 13:35:02 MST Sunflower Strength & Conditioning WOD for Jun 18,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 BC.74 Tue,Jun 18,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 Tue, 18 Jun 2019 00:00:00 MST 4 Rounds of a 4 minute AMRAP with 2 minutes rest in between each round: <br />Round 1: <br /> 10 Mountain Climbers<br /> 10 Romanian Deadlifts with the dumbbells<br />Round 2: <br /> 10 Crab Walks 1= 1 mat length<br /> 10 V-ups<br />Round 3:<br /> 10 DU/30 SU<br /> 10 Bent Over Rows with the dumbbells<br />Round 4:<br /> 10 Bear Crawls 1 = 1 mat length<br /> 10 Goblet Squats Push Press 10-3-3-3 Tue,Jun 18,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 Tue, 18 Jun 2019 00:00:00 MST 10-3-3-3<br />(50%, 70%, 75%, 80%) Uncle Phil Tue,Jun 18,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190618 Tue, 18 Jun 2019 00:00:00 MST 4 Rounds for Time<br />6 Weighted Step-ups (35/20) (24”/20”)<br />5 Devil Press (35/20)<br />50 Double unders<br />15 Standing tricep extensions (35/20)