Sunflower Strength & Conditioning WOD for Jan 16,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 Daily Workout for Jan 16,2019 en-us Wed, 16 Jan 2019 00:00:00 MST Wed, 16 Jan 2019 05:49:22 MST Sunflower Strength & Conditioning WOD for Jan 16,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://sunflowerstrengthandconditioning.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 BC.43 Wed,Jan 16,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 Wed, 16 Jan 2019 00:00:00 MST 30-minute EMOM<br /> 2 Burpees<br /> 4 Lunge Steps<br /> 6 Bicycle Crunches Climb the Ladder 3 Wed,Jan 16,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 Wed, 16 Jan 2019 00:00:00 MST Complete the following with a partner for time:<br /> 20 Burpees<br /> 40 Box Jumps<br /> 60 V-ups<br /> 80 Lunge Steps<br /> 100 Double Unders<br /> 1000 m row (one rower per pair)<br /> 100 Double Unders<br /> 80 Lunge Steps<br /> 60 V-ups<br /> 40 Box Jumps<br /> 20 Burpees Split Squat 10-5-5-5 Wed,Jan 16,2019 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 http://sunflowerstrengthandconditioning.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190116 Wed, 16 Jan 2019 00:00:00 MST 10,5,5,5 (on each leg)