QUICK PAYCONTACTNew Athlete?Login
Most Recent Benchmark was Press Max on Mar 26,2019 (24 days ago)

Friday Apr 19,2019

Tomorrow:

Cindy Up


Friday: Reps-Rx+
Cindy Up
Complete as much as possible
in 30 minutes of:  
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

RX+ = 20 lbs vest

0% 0%
TodayAll Time






PREV  NEXT
785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)