Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.
We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.
5:30am - 6:30am
4:15pm - 5:15pm
5:30pm - 6:30pm
6:15pm-7:15pm (WOD Makeup)
Monday, Wednesday, Friday
12:00pm-1:00pm (WOD Makeup)
8:00am-11:00am (WOD Makeup)
Monthly dues: $90
3 Month dues (in advance): $255
6 Month dues (in advance): $480
12 Month dues (in advance): $900
Unlimited attendance to any or all classes.
FIRST WEEK FREE
FOUNDATIONS CLASS SCHEDULE
Tuesday / Thursday: 6:15pm-7:15pm
Attendance to six session introductory course.
Attendance to six session introductory course plus five regular classes.
(following completion of Foundations)
BOOT CAMP CLASS SCHEDULE
Monday / Wednesday: 6:15pm-7:15pm
Boot Camp dues: $60
Attendance to any or all Boot Camp classes.
Access to one class; Any scheduled class, any scheduled day.
125 N. Kansas Ave., Topeka, KS 66603
Facebook | Twitter | Instagram @ssctopeka
Policy on Athletes under 18 years old:
Athletes who have completed 8th grade are welcome to attend classes as long as they are accompanied by a parent or guardian. Students who are 16 or 17 may work out without an adult. In the event a 16/17 year old cannot act in an appropriate manner while in the gym, they will need to be accompanied by a responsible adult. (Nov 27, 2016)