Foundations

Foundations is a six session introductory course designed to familiarize new Athletes to the movements, theory, and class structure at Sunflower Strength & Conditioning. Classes are on a repeating non-sequential rotation. Once Class 6 is completed, the next class offered will be Class 1.

Athletes can start anywhere in the cycle, any class.

FOUNDATIONS CLASS SCHEDULE
Tuesday / Thursday: 6:15-7:15pm
Saturday: 10:00-11:00am

SUNFLOWER FOUNDATIONS MEMBERSHIP: $50
Attendance to six session introductory course.

SUNFLOWER FOUNDATIONS+ MEMBERSHIP: $78
Attendance to six session introductory course plus 5 regular classes (following completion of Foundations course).

125 N. Kansas Ave., Topeka, KS 66603  
(785) 380-8837  
foundations@ssctopeka.com  

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