Foundations is a six session introductory course designed to familiarize new Athletes to the movements, theory, and class structure at Sunflower Strength & Conditioning. Classes are on a repeating non-sequential rotation. Once Class 6 is completed, the next class offered will be Class 1. Athletes can start anywhere in the cycle, any class. FOUNDATIONS CLASS SCHEDULE Tuesday / Thursday: 6:15-7:15pm Saturday: 10:00-11:00am SUNFLOWER FOUNDATIONS MEMBERSHIP: $50 Attendance to six session introductory course. SUNFLOWER FOUNDATIONS+ MEMBERSHIP: $78 Attendance to six session introductory course plus 5 regular classes (following completion of Foundations course). 125 N. Kansas Ave., Topeka, KS 66603 (785) 380-8837 foundations@ssctopeka.com Facebook | Instagram | Twitter | @ssctopeka |