Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% |  | |  | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016| 1st | 213 Rx | Erica Wed, Nov 22, 2017 | | 2nd | 190 Rx | Jes Wed, Nov 22, 2017 | | 3rd | 123 Rx | Stephine Wed, Nov 22, 2017
Rachel Pe Wed, Nov 22, 2017 | | 1st | 275 Rx | Russell H Wed, Nov 22, 2017 |
| 1st | 243 Rx | Erica Wed, Apr 19, 2017 | | 2nd | 233 Rx | Jes Tue, Apr 12, 2022 | | 3rd | 210 Rx | Davida Wed, Aug 23, 2017 | | 1st | 315 Rx | Ian R Wed, Apr 24, 2019 | | 2nd | 305 Rx | Christopher Tue, Apr 12, 2022
Russell H Wed, Nov 4, 2020 | | 3rd | 301 Rx | Roger ( Wed, Oct 16, 2019 |
| Erica | 213 Rx | | | Russell H | 275 Rx | | | Ryan J | 145 Rx | | | Jes | 190 Rx | | | Amanda Mc | 93 Rx | | | Rachel Pe | 123 Rx | | | Amanda Mo | 83 Rx | | | Amanda R | 143 Rx | | | Nikki | 155 Rx | | | Stephine | 123 Rx | | | Matt B | 155 Rx | | | Kevin H | 210 Rx | 135, 185, 210 |
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