Wed, Jun 28 2017 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (60 days ago) |
Wonder Woman | Romanian Deadlift 10-5-5-5 | BC.48 |
Wonder Woman(Time, Rx+) 3 rds of: 200mRun/250mRow 8 Thrusters (95/65 Rx) (135/95 RX+) 8 K2E 8 Swings (55/35 Rx) (70/55 RX+) 20-minute time cap
Planned: Wed,Jan29,2020 Wed,Jun28,2017
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