WODs

Wed, Nov 4 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
FOR-EV-AFront Squat 10-3-3-3

FOR-EV-A


(Reps)
30 Min AMRAP

800m Run
30 swings (55/35)
10 chest to bar pull-ups

0% 0%
TodayAll Time

Erica30:00
149
Jared St30:00
155 #35, jumping
Ashleigh30:00
138
Brian D30:00
139
Roger (30:00 Rx
185
Akilah30:00
210. chin pull-ups
Marc30:00 Rx
169
Jay30:00
139
Kevin H135
44# swing, pullups.
Bo30:00
124
Amber H30:00
165
Shawn M30:00 Rx
165
John Z30:00 Rx
148 70#
Angie H30:00
124
Tez30:00
135
Srikanth30:00
124
Josh Ku30:00
123 35#
Becky S30:00
165
Roger L30:00 Rx
124
Tara H30:00
124
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