Most Recent Benchmark before today was Front Squat Max on Nov 7,2018 (6 days ago)

Tuesday Nov 13,2018

Tomorrow:
Gymversary Jes-1 & Russell-1
BC.37Mini FightMax: Clean and Jerk Max

BC.37


Reps
4 rds of 1 minute each of the following movements:
     Dumbbell Push Press
     Calorie Row
     Goblet Squat
     Box Jumps/Stepups
     Romanian Deadlift with Dumbbell
     Rest

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