WODs

Wed, Oct 16

Most Recent Benchmark:
Clean and Jerk Max on Oct 7, 2019 (9 days ago)
Boot Camp: BC.PC16.2PC 16.2Max: Front Squat Max

BC.PC16.2


Boot Camp: Reps
25 minute AMRAP:
     400 m run/500 m row
     15 Medball Cleans
     20 Swings
     25 Knee Raises
     50 Box Jumps/Stepups

0% 0%
1st352 Akilah Today!
2nd278 Dawn Today!
1st231 Andrew H Today!

Dawn278 Rx row, 10#, 253#, SU
Andrew H231 Rx 20#, 55#, SU
Akilah352 Rx 14#, 35#, SU





785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)