Most Recent Benchmark was Front Squat Max on Sep 21,2018 (5 days ago)

Wednesday Sep 26,2018

Tomorrow:
BC. 20182018Strength: Deadlift 10-3-3-3

BC. 2018


Time
2018  

4 MIN AMRAP  
20 Singles  
18 KBS  

Rest 1 Minute  

4 MIN AMRAP  
20 Cal Assault Bike    
18 Push Press with the bar  

Rest 1 Minute  

4 MIN AMRAP  
20 Cal Row  
18 Knee Raises

Rest 1 Minute  

4 MIN AMRAP  
20 Squat Jumps  
18 Box Jumps or Step Us

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