WODs

Wed, Nov 20

Most Recent Benchmark:
Full Snatch Max on Nov 18, 2019 (2 days ago)
BallerBoot Camp: BC. 99Strength: Romanian Deadlift 10-5-5-5

Baller


Reps
3 rounds of  
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%
TodayAll Time

Tyler M50 Rx
Erica71 Rx
Akilah34 Rx
Kenadee10 Rx
Dawn 10#
Tara G18  Bent Knee
Marc53 Rx
Nikki21 Rx
Roger (87 Rx
Lezlee12 Rx
Tim V53 Rx
Anne A 8# bent knee
Clayton62 Rx
Amanda R19 Rx
Jonathan D57 Rx
Bruce35 Rx
Harshavardhan16  15#
Sherie4 Rx
Anthony45 Rx
Rachel P10 Rx
Kelsey Mc83 Rx





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