WODs

Wed, Feb 19

Most Recent Benchmark:
Back Squat Max on Feb 12, 2020 (7 days ago)
OuchStrength: Front Squat 10-3-3-3Boot Camp: BC.80

Ouch


Time
5 RFT:

3 Curtis P's (95/65)
6 Bar Burpees
9 Deadlifts (95/65)
12 DU

*Complete a 25 Cal Bike and a 25 Cal Row at some point in the workout

*20 min time cap

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