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WODs |
| About |
| Memberships |
| Class Schedule |
| WODs |
WODs
 | Sat, Apr 20Today |
 | Happy Birthday: Becky S |
 | Gymversary: Jarod D(2) |
| Most Recent Benchmark: Fran on Feb 20, 2024 (60 days ago) |
Hyrox SSC 45(Reps) 200m Run 30 Devils Press (35/20) 200m Run 200m Bear Crawl 200m Run 200m Crab Walk (feet forward) 200m Run 200m Burpee Broadjumps 200m Run 1000m Row 200m Run 200m Farmers Carry (70/55) 200m Run 100m Dumbbell Lunges (35/20) 200m Run 50 Wallballs (30/20) 45min Timecap If completed before timecap, post time in comments. Run = 200 reps
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The 4-1-1
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