Most Recent Benchmark was Full Snatch Max on Jan 7,2019 (9 days ago)

Friday Jan 11,2019

Tommy Mac-IshBC.Tommy Mac

Tommy Mac-Ish


Time
2 rounds for time of:
12 Burpees
12 Thrusters (115/75)  
12 Burpees
12 Power Snatches (115/75)  
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)  

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

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1st15:27 Erica Fri,Jan 11,2019
2nd46:44 Kenadee Fri,Jan 11,2019
3rd21:06Amanda Mc Fri,Jan 11,2019
1st31:45 Roger ( Fri,Jan 11,2019
2nd33:11 Ian Fri,Jan 11,2019
3rd21:36Francisco Fri,Jan 11,2019

Jarod I22:03  75#
Amanda Mc21:06  35#
Lindsay24:20  completed rd 2 of pow snatch, #65, Rd 1 13:12
Francisco21:36  75#, muted squats
Erica15:27 Rx
Matt y24:16  95, 2 min bathroom break
Brenda K26:05  53
Kenadee46:44 Rx
Guy22:21  95
Brooke21:30  15#
Rachel P24:05  th&cl63#, 53 sn, 33ohs
Lezlee23:37  33 ohs and snatch , 58 everything else
Ian33:11 Rx
Bruce26:03  95#, back squat, short squat
Roger (31:45 Rx
Results Posted: 15
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