12 Days of Christmas (Old) (Time) For Time: 12 Situps 11 Pullups 10 Wallballs (20/14) 9 Kettlebell Swings (55/35) 8 Box Jumps (20) 7 Burpees 6 Inverted Burpees 5 Squat Cleans (115/75) 4 Push Presses (115/75) 3 Front Squats (115/75) 2 Ground to Overheads (115/75) 1 1000m Run or 1250m Row Round 1 - Begin with 12 Situps. Round 2 - Begin with 12 Situps and add 11 Pullups. Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs. Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings. Continue on for 12 rounds in this manner until complete.
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Planned: Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,20151st | 50:47 Rx | Erica Sat, Dec 15, 2018 | 2nd | 120:49 Rx | Brenda K Sat, Dec 15, 2018 | 3rd | 45:56 | Lezlee Sat, Dec 15, 2018 Becky S Sat, Dec 15, 2018 | 1st | 61:07 Rx | Guy Sat, Dec 15, 2018 | 2nd | 66:46 Rx | Steve R Sat, Dec 15, 2018 | 3rd | 47:08 | Roger ( Sat, Dec 15, 2018 |
1st | 50:47 Rx | Erica Sat, Dec 15, 2018 | 2nd | 62:32 Rx | Kandi Sat, Dec 7, 2019 | 3rd | 83:18 Rx | Stephine Sat, Dec 17, 2016 | 1st | 49:57 Rx | Roger ( Sat, Dec 19, 2015 | 2nd | 57:29 Rx | Marc Sat, Dec 19, 2015 | 3rd | 59:13 Rx | Steve R Sat, Dec 17, 2016 |
Jes | 68:29 | RR, Inv mod | Rachel Pe | 48:31 | , Inv mod | James P | 48:31 | Not Rx | Danny | 47:16 | Jarod partner | Jayden | 70:19 | RR, Inv mod | Akilah | 70:10 Rx | | Roger ( | 47:08 | 5rds in reverse order | Russell H | 79:25 | RR, Inv mod | Jarod I | 47:16 | Danny partner | Ryan J | 42:19 | RR, inv mod | Amanda Mc | 42:19 | RR, inv mod | Erica | 50:47 Rx | | Becky S | 45:56 | Lezlee partner | Matt Y | 70:36 Rx | | Lezlee | 45:56 | Becky partner | Brendan K | 72:05 | Not Rx | Cassie | 61:20 | partner with sister | Esther | 77:24 | Not Rx | Guy | 61:07 Rx | | Kevin H | 75:59 Rx | solo on 12-10, ran 1600m instead of 1000m | Brenda K | 120:49 Rx | | Vincent | 87:53 | Not Rx | Steve R | 66:46 Rx | |
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