WODs

Wed, Jul 25 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Bruce(1)
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.71Deadlift 10-3-3-3Brooklyn

BC.71


(Check In)
At each station, do 4 rounds of 30 seconds of work and 10 seconds of rest.  
Station 1: Rowing
Station 2: Lying Chest Fly
Station 3: Wall Sits with Dumbbell Presses
Station 4: Bear Crawls
Station 5: Assault Bike
Station 6: Lying Overhead Reach
Station 7: Squat with Dumbbell Curls
Station 8: Mountain Climbers

This will not be for a score, just do work!

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Planned: Tue,Apr23,2019 Wed,Jul25,2018 Mon,Jan1,2018

JoelyYes
LezleeYes
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)