WODs

Thu, Jul 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Say What?Max Distance BroadjumpBC.70

Say What?


(Reps)
3 Rounds
1 min each station

Bumper Plate Burpees (45/25)*jump on top of plate
Calorie Row
Box Jumps (30/24)
Chest to Deck Clapping Pushups
Rest

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TodayAll Time

Jaclyn84
stpups, knee pushups
Erica152 Rx
Kevin H121 Rx
Matt Y132 Rx
Amanda Mc135
stepups, knee pu
Jen138
20n stepups, knee pu
Danny156 Rx
Roger L134 Rx
Rachel Pe126 Rx
Stephine132 Rx
James P128
Clapping Knee Push Ups
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)