Grind (Reps) AMRAP (20 min) 1 Man Maker (35/20) 2 HSP 3 Deadhang Pullups 4 Box Jumps (30/24) 5 Ring Dips
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Planned: Thu,Jan30,2020 Wed,Mar6,2019 Tue,May8,2018 Wed,Dec28,2016 Tue,Aug2,20161st | 135 Rx | Davida Tue, May 8, 2018 | 2nd | 205 | Erica Tue, May 8, 2018 | 3rd | 163 | Lezlee Tue, May 8, 2018 | 1st | 198 Rx | Steve R Tue, May 8, 2018 Danny Tue, May 8, 2018 | 2nd | 195 Rx | Guy Tue, May 8, 2018 | 3rd | 120 Rx | Roger ( Tue, May 8, 2018 |
1st | 135 Rx | Davida Tue, May 8, 2018 | 2nd | 100 Rx | Erica Wed, Mar 6, 2019 | 3rd | 195 | Jamie Thu, Jan 30, 2020 | 1st | 198 Rx | Steve R Tue, May 8, 2018 Danny Tue, May 8, 2018 | 2nd | 195 Rx | Guy Wed, Mar 6, 2019 | 3rd | 127 Rx | Roger ( Wed, Mar 6, 2019 |
Jaclyn | 120 | box HSPU, toe dips/pu, step ups | Amanda R | 120 | mod | Akilah | 145 | thin blue band dips | Erica | 205 | thin blue band dips | Danny | 198 Rx | | Taryn B | 199 | 30'box, Blue band dips | Martha | 160 | 10' mm, green band pullup, box hspu, ring dip mod | Kevin H | 174 | 20', banded dips | Lou | 195 Rx | | Esther | 151 | banded pu, dips, box | Jeff L | 118 | box, purple band, dip bar | Brenda K | 142 | banded dips and pu, 15# | Nikki | 120 | banded dips pu, box | Francisco C | 105 | 24#, toe ring dips, 15:00 | Rachel Pe | 136 | banded pu and ring dips, box | Lezlee | 163 | mod | Davida | 135 Rx | men's | Matt B | 150 | Purple banded dips,green banded PU, 20#, box HSPU | Becky S | 151 | all mod | Roger L | 50 Rx | | Roger ( | 120 Rx | | Steve R | 198 Rx | | Guy | 195 Rx | |
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