Most Recent Benchmark was Full Snatch Max on Jan 7,2019 (9 days ago)

Friday Jan 12,2018

Happy Birthday Amber H
Tommy MacOther Posted Results

Tommy Mac


Time
2 rounds for time of:
12 Burpees
12 Thrusters (115/75)  
12 Burpees
12 Power Snatches (115/75)  
12 Burpees
12 Push Jerks (115/75)  
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)  

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

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1st20:47 Erica Fri,Jan 12,2018
2nd24:35 Akilah Fri,Jan 12,2018
3rd28:03Amanda Mc Fri,Jan 12,2018
1st28:10 Marc Fri,Jan 12,2018
2nd28:41 Steve R Fri,Jan 12,2018
3rd33:40 Roger L Fri,Jan 12,2018

Amanda Mc28:03  35#
Steve R28:41 Rx
Akilah24:35 Rx
Erica20:47 Rx
Francisco41:43  mod weights
Rachel P33:52  53/33ohs
Marc28:10 Rx
Brenda K31:36  33#
Kandi32:14  63#
Becky33:01  63#
Roger (32:28  back squat
Russell49:28 Rx
Roger L33:40 Rx
Guydnf  not rx
Results Posted: 14
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