WODs

Tue, Dec 12 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Opening DazeBench Press 10-5-5-5

Opening Daze


(Time)
For Time
50 Hang Cleans (95/65)
200 m Run
40 Overhead Squats (95/65)
400 m Run
30 Pullups
600  m Run
20 Push Press (95/65)
800 m Run
10 HSPU
1000 m run

20min time cap

0% 0%


EricaDNF Rx
150 + 200m
Ryan JDNF
140+600m 45# RR
Amanda McDNF
150 + 2 laps 15#, RR
JesDNF
140 + 5 laps RR
JaclynDNF
125 53/33 RR
Russell HDNF
140 + 2 laps RR
KassandraDNF
Mod 126
AkilahDNF Rx
141
Katie FDNF
140+8 laps 45# RR
Jeff LDNF
123, FS
Brenda KDNF
125, 53#, RR
Kevin HDNF
140+600m, 63#
LouDNF
149, 65# row
Taryn BDNF Rx
141
KarleeDNF
124 pullups short
CruzDNF
120+550m, 75/45
DavidaDNF Rx
150+500m
Roger LDNF
140+150m
Amanda RDNF
140+200m, 53#, RR
Matt BDNF
150, 45#, RR
Becky SDNF
140+650m Row, 53#, RR
MarthaDNF
140+631m Row, 33#, RR
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