WODs

Mon, Dec 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

12 Days of Christmas (Old)

B.O.T.

Thruster Max

BC.005

12 Days of Christmas (Old)

(Time)
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Squat Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1 1000m Run or 1250m Row

Round 1 - Begin with 12 Situps.
Round 2 - Begin with 12 Situps and add 11 Pullups.
Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs.
Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings.
Continue on for 12 rounds in this manner until complete.

Planned: Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,2015

Today

All Time

No results posted today.

1^st	50:47 Rx	Erica Sat, Dec 15, 2018
2^nd	62:32 Rx	Kandi Sat, Dec 7, 2019
3^rd	83:18 Rx	Stephine Sat, Dec 17, 2016
1^st	49:57 Rx	Roger ( Sat, Dec 19, 2015
2^nd	57:29 Rx	Marc Sat, Dec 19, 2015
3^rd	59:13 Rx	Steve R Sat, Dec 17, 2016

Kevin H

81:02 Rx

B.O.T.

(Time)
Buy-in: 100 Double Unders
2 rounds of
15 Push Press (95/65)
100 Flutterkicks (2 count)
20 Back Squats (95/65)
Buy-out: 100 Double Unders

Planned: Wed,Jan3,2024 Thu,Nov14,2019 Mon,Dec11,2017 Tue,Aug29,2017

Today

All Time

1^st	11:28 Rx	Erica Mon, Dec 11, 2017
2^nd	11:43 Rx	Kandi Mon, Dec 11, 2017
3^rd	15:45 Rx	Brenda K Mon, Dec 11, 2017
1^st	10:00 Rx	Marc Mon, Dec 11, 2017
2^nd	15:54 Rx	Bill Mon, Dec 11, 2017
3^rd	18:44 Rx	Steve R Mon, Dec 11, 2017

1^st	8:36 Rx	Davida Tue, Aug 29, 2017
2^nd	9:15 Rx	Jamie Wed, Jan 3, 2024
3^rd	10:48 Rx	Erica Thu, Nov 14, 2019
1^st	8:00 Rx	Marc Tue, Aug 29, 2017
2^nd	9:43 Rx	Christopher Wed, Jan 3, 2024
3^rd	10:18 Rx	Justin C Wed, Jan 3, 2024

Marc	10:00 Rx
Kevin H	12:26	63#, singles
Amanda Mo	20:22	Singles 55#
Erica	11:28 Rx
Brenda K	15:45 Rx
Michelle H	13:42	Singles 53#
Lindsey K	15:13	60 singles
Ryan J	16:28	Singles 64lbs
Jes	14:23	Singles
Amanda Mc	13:17	Singles 33 lbs
Russell H	17:54	Singles
Kassandra	MOD	Not Rx
Kandi	11:43 Rx
Akilah	16:47 Rx
Steve R	18:44 Rx
Brendan K	15:45	Not Rx
Bill	15:54 Rx
Taryn B	DID Work	Not Rx
Patrick O	Did Work	Not Rx
Roger L	11:08 Rx
Scott W	16:57	75# 1/2squats
Cassie	17:53	singles
Ashley K	19:34 Rx
Karlee	13:34 Rx
Ian R	10:34	singles
Lou	8:33	singles
Bruce	16:38	Singles
Jerry	15:15	Singles
Jaclyn	13:46	Singles
Jeff L	13:45	Singles
Cruz	16:39	Singles
Martha	14:01	Singles
Amanda B	14:23	65# DU and singles
Stephine	24:50 Rx

Thruster Max

(Weight)
Find your 1 rep max

Planned: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,2016

Today

All Time

1^st	133 Rx	Erica Mon, Dec 11, 2017
2^nd	123 Rx	Jes Mon, Dec 11, 2017
3^rd	83 Rx	Brenda K Mon, Dec 11, 2017
1^st	245 Rx	Russell H Mon, Dec 11, 2017
2^nd	235 Rx	Ian R Mon, Dec 11, 2017
3^rd	215 Rx	Steve R Mon, Dec 11, 2017

1^st	148 Rx	Erica Mon, Dec 19, 2016
2^nd	145 Rx	Davida Mon, Jul 17, 2017
3^rd	128 Rx	Jes Mon, Nov 26, 2018
1^st	245 Rx	Russell H Mon, Dec 11, 2017
2^nd	235 Rx	Ian R Mon, Dec 11, 2017
3^rd	216 Rx	Roger ( Mon, Oct 21, 2019

Kevin H	143 Rx
Ryan J	128 Rx
Erica	133 Rx
Amanda Mo	83 Rx
Brenda K	83 Rx
Lindsey K	133 Rx
Jes	123 Rx
Amanda Mc	63 Rx
Russell H	245 Rx
Akilah	123 Rx
Steve R	215 Rx
Jeff L	185 Rx
Ian R	235 Rx

BC.005

(Reps)
20 minute EMOM:

At the beginning of every minute, complete 5 medball cleans. With the rest of the minute, complete as many reps of the following alternating every 4 minutes:
1st minute: Mountain climbers
2nd minute: Toes 2 Bar
3rd minute: Bear crawls (every mat equals 1 rep - north to south)
4th minute: Double Unders
Repeat until 20 minutes is over.

Score is total number of reps not including med ball cleans.

Planned: Sat,Feb12,2022 Wed,Apr3,2019 Wed,Jul18,2018 Mon,Dec11,2017 Tue,Jul11,2017 Wed,Apr5,2017

Today

All Time

1^st	355	Brenda K Mon, Dec 11, 2017
1^st	346	Brendan K Mon, Dec 11, 2017
2^nd	200	Vincent Mon, Dec 11, 2017

1^st	600	Stephine Wed, Apr 5, 2017
2^nd	566	Becky S Wed, Apr 5, 2017
3^rd	355	Brenda K Mon, Dec 11, 2017
1^st	531	Roger ( Tue, Jul 11, 2017
2^nd	527	Guy Wed, Apr 5, 2017
3^rd	346	Brendan K Mon, Dec 11, 2017

Amanda Mo	343	Not Rx
Brenda K	355	Not Rx
Brendan K	346	Not Rx
Jeff L	375	Not Rx
Martha	368	Not Rx
Lezlee	DND	Not Rx
Vincent	200	Not Rx
James P	DND	Not Rx