Most Recent Benchmark was Front Squat Max on Sep 21,2018 (31 days ago)

Thursday Aug 3,2017

Foundations WOD #1Partner WOD: Hold it Right ThereMax Minute Handstand Pushups

Foundations WOD #1


Time
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


100% 0%
TodayAll Time

Britini7:41 Rx
Bruce8:02 Rx
Kevin W8:08 Rx
Jennifer W8:04 Rx
PREV  NEXT