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Thursday Aug 3,2017

Jennifer W
Foundations WOD #1Hold it Right ThereMax Minute Handstand Pushups

Foundations WOD #1


Time
Start with: 250m Run (4 laps indoor)

Then:
15-12-9
Air squats
Push ups
Ring rows

Finish with: 10 Double Unders/30 Single Unders

Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101


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TodayAll Time

Britini7:41 Rx
Bruce8:02 Rx
Kevin W8:08 Rx
Jennifer W8:04 Rx
Becky 7:01pm


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