BC.51 (Reps) Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Bear Crawls (1 mat = 1 rep) Box Jumps/Stepups V-ups Calorie Row Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,20171st | 36 | Lezlee Wed, Jul 19, 2017 | 2nd | 34 | Rachel Pe Wed, Jul 19, 2017 | 3rd | 30 | Stephine Wed, Jul 19, 2017 |
1st | 39 | Lezlee Mon, Jan 8, 2018 Rachel Pe Mon, Jan 8, 2018 | 2nd | 37 | Stephine Mon, Jan 8, 2018 | 3rd | 32 | Vincent Mon, Jan 8, 2018 | 1st | 34 | Brendan K Mon, Jan 8, 2018 |
Rachel Pe | 34 | 8,9,9,3,4green | Kevin H | 21 | 5,3 box @ 30',6,3,4green | Lezlee | 36 | 8,7su,12mod,4,5green | Stephine | 30 | 10,5,6,3,6green | Mark P | 30 Rx | 6,8,8,8,0 | Diana | 28 | 5,6su,7mod,3,7green | James P | 26 | 3,8su,6mod,4,5big | abby | 30 | 7,7su,7mod,3,7green | Kelsey c | 26 | 5,7su,5,4,5big | Martha | 33 | 7,4su,6mod,4,5big | Zach | 25 Rx | 5,6,6,5,3 |
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