PREV  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Dec 17,2017 (1 day ago)

Thursday Apr 13,2017

Run a 5KMax Minute Handstand Pushups

Run a 5K

5000m Run

12.5 laps around the building

0% 0%
1st24:26 Heather E Thu,Apr 13,2017
2nd25:47 Karlee Thu,Apr 13,2017
3rd28:08 Kandi Thu,Apr 13,2017
1st22:46 Steve R Thu,Apr 13,2017
2nd25:56 Chan Thu,Apr 13,2017
3rd29:25 Ryan J Thu,Apr 13,2017

Dru31:08 Rx
Chan25:56 Rx
Karissa28:50 Rx
Heather E24:26 Rx
Brett24:29 Rx
Steve R22:46 Rx
Ryan J29:25 Rx Trail 5K from earlier this week.
Erica36:56 Rx 3.1 around WU
Amanda R31:11  On the roads up north
Kevin H29:31 Rx
Stephine29:33 Rx
Karlee25:47 Rx Not Rx
Angie H31:00 Rx Around neighborhood with dogs
Leanne24:02 Rx
Steve S25:07 Rx
Ginger35:11 Rx
Kandi28:08 Rx
Results Posted: 17
Marc 10:38am