WODs

Thu, Jan 19 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
DSDMax Distance BroadjumpFoundations WOD #1

DSD


(Reps)
15 min AMRAP

10 Hollow Rocks
10 Superman Rocks
5 Bar Muscle Ups

0% 0%
TodayAll Time

Karissa245
Modified bar muscle ups
Chan220
Modified bar muscle ups
Steve R171 Rx
Kevin H283
jbmu @ 42.
Erica196
Not Rx
Nikki200
Not Rx
Amanda R232
Not Rx
Colt151 Rx
Karlee222
Not Rx
Adam ATore Hands
Not Rx
Cassie196
Not Rx
Marc148
Got some muscle ups :)
Devin96 Rx
Joely215
jumping mu 36
Josh Ku???
Not Rx
Ryan J160
jumping mu 42
Stephanie215
jumping mu 36
Kristen A200
jumping mu 36
Kevin D225
jumping mu 44
Heather E210
jumping mu 39
Stephine225
jumping mu 39
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