WODs

Tue, Jan 17 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Open 13.1Split Jerk 10-3-3-3Foundations WOD #6

Open 13.1


(Reps)
AMRAP (17min)
40 Burpees
30 Snatches (75,45)
30 Burpees
30 Snatches (135,75)
20 Burpees
30 Snatches (165,100)
10 Burpees
AS MANY REPS AS POSSIBLE Snatches (210,120)
Snatches can be power or full

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TodayAll Time

Kandi121
43lbs-63lbs Burpee to 45lb plate
Andrea111
33lbs-38lbs Burpee to 45lb plate
Karissa141
35lbs-40lbs Burpee to 45lb plate
Heather E158
33lbs
Akilah150 Rx
Steve R125 Rx
Amanda R123 Rx
Erica153 Rx
Lou188
75lb
Brenda K100
33 and 53lb
Adam A117 Rx
Esther130
33 and 38lb
Colt122 Rx
Guy125
75 and 95lb
Roger L150 Rx
Stephanie83
33lb 45lb plate
Cody S120
75 and 115lb
Karlee132
34 and 55lb
Logan G103 Rx
Cassie106
33lb 45lb plate
Joely116
pvc
Josh Ku100
45lb
Mitchell130 Rx
Steve S131 Rx
Bill140 Rx
Stephine103 Rx
After 103 continued with the bar, 150 reps total.
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