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Thursday Dec 15,2016

PrimeFoundations WOD #1Max: Seated Box Jump

Prime


Calories
20min AMRAP

10 Burpees
Calorie Row in following sequence:
11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47...

Score is total calories.

100% 0%
TodayAll Time

Bill162 Rx
Becky169 Rx
Marc181 Rx
Cassie119 Rx
Karlee134 Rx
Logan140 Rx
Mitchell153 Rx
Steve S168 Rx
Ellen P139 Rx
Leanne168 Rx
Roger Laubengayer-186 Rx
Kevin D161 Rx
Natasha132 Rx
Ryan J159 Rx Woohoo! Love the row...
Results Posted: 14
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