WODs

Wed, Oct 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
AramisFront Squat 10-3-3-3

Aramis


(Time)
For Time
15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

0% 0%
TodayAll Time

Amanda R7:10
Burpee box jumps, 75# (home)
Amanda B8:27
73
Roger (6:08 Rx
Erica5:13 Rx
Chan8:21
#85
Jessica R9:41
#63
Heather E7:47
#45
Karissa5:54
#45
Austin7:31
#95
Steve R4:47 Rx
Andrea6:59
#53
Victoria K6:55
#83
Marc7:11 Rx
Amy (06:05 Rx
Kevin H6:56
Not Rx
Lou6:51 Rx
Shawn M7:08 Rx
Amber H9:15
83lbs
John Z6:43 Rx
Nikki9:26 Rx
Colt7:30 Rx
Brian B7:53
95lbs
Devin9:35
115lbs
Karlee7:00
65lbs
Mark P7:48
75lbs
Brandi O5:46 Rx
Steven7:36
95lbs
Noel9:39 Rx
Jesus7:26 Rx
Stephine8:17 Rx
Bill9:45 Rx
Jared Sa8:25 Rx
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