Most Recent Benchmark before today was Bench Press Max on Feb 12,2019 (42 days ago)

Friday Oct 14,2016

Happy Birthday Amanda Mc
Friday: Schmalls1 Round Barbara


Friday: Time
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (55/35)
10 Handstand push-ups
Run 800 meters

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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TodayAll Time

Kevin H42:40 Rx
EricaDNF  Tore hand
Andrea35:50  RR, 25#, box, bench
Heather E31:09  RR, 25#, 24' box, bench
John Z29:52 Rx
Kandi39:18  RR, Box, small tire
Roger (36:40  pistols on black bench
Becky33:54  mod pu, hsp on box, uneven squats
Lou27:08  goblet squats #55
Shawn M29:17 Rx
Devin51:14  pistols to small tire
Colt42:03  pistols to small tire, hsp on bos
Marc49:47  pistols to small tire
Cassie46:48  ring rows, box hsp, #20swings, box pistols
Amanda R39:34  RR, low bench, box
Steve R38:00 Rx
Results Posted: 16