WODs

Thu, Jul 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Ab-ominationMax Distance BroadjumpFoundations WOD #5Other Results

Ab-omination


(Time)
5 Rounds for Time

10 Hanging Knee Raises
10 Situps
10 Hanging Leg Circles

0% 0%

1st9:19 RxErica Thu, Jul 7, 2016
2nd9:28 RxBrenda K Thu, Jul 7, 2016
3rd8:18 Stephine Thu, Jul 7, 2016
1st9:38 RxBill Thu, Jul 7, 2016

Akilah7:48 Rx
Erica9:19 Rx
Charles S6:56
Not Rx
Brenda K9:28 Rx
Bill9:38 Rx
Stephine8:18
-
Kevin H8:57
-
Colt9:13
-
Steve S10:27 Rx
Amber H10:05
-
Stephanie11:33
-
Tara H7:46
-
Josh Ku10:31
Rds 4&5 short circles
Tara G8:36
-
Brandi O7:56 Rx
Rosie11:37
-
Roger L10:53 Rx
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