Most Recent Benchmark was Front Squat Max on Sep 21,2018 (31 days ago)

Thursday Oct 15,2015

Rowing JeneMax Minute Handstand PushupsOther Posted Results

Rowing Jene


Reps
AMRAP (20 Min)
10 Dips
20 Flutterkicks (2 count)
30 Squat Jumps (must squat to crate or medball)
250m Row

0% 0%
TodayAll Time

Charles304  Not Rx
Akilah322 Rx
Erica305  green band dips
Andrew H194  Not Rx
Marc304 Rx
Tez281  Not Rx
Nicholas245  Not Rx
Stephine305  Not Rx
Shawn M366 Rx
Kevin H317  purple band dips
Angie G244  Not Rx
Kyle J325 Rx
Daniel275  Not Rx
Roger L304  Not Rx
Amanda R295  Not Rx
Srikanth274  Not Rx
Tara H243  Not Rx
Tara G251  Not Rx
Brandi348  Not Rx
Becky365  Banded dips
Ryan J245  Not Rx
Josh286 Rx
Results Posted: 22
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